Al Salone del libro a Pietrarsa è stato messo in scena il cortometraggio della classe VA, diretto dalla professoressa Lucia Menichelli, in seguito alla presentazione del libro “Un giudice come Dio comanda” di Domenico Airoma. Lo stesso cortometraggio si è ispirato alla novella di Gige , tratta dalle Storie di Erodoto, interpretata sul modello di Gomorra (gli stessi nomi dei personaggi sono stati rimodulati in napoletano, ad esempio Gige diventa Giggi). Per quanto concerne il libro, anch’esso legato al tema della mafia, Airoma ha raccontato la storia di Livatino, uno dei più importanti giudici siciliani, più precisamente nella provincia di Agrigento. Nonostante le continue minacce da parte dei boss mafiosi, Livatino non è mai mancato al suo dovere e, come ha affermato lo stesso Airoma, si è sempre opposto alla “tracotanza mafiosa”. Il dottore Airoma, intervistato sul libro e sul mondo della mafia, ha dichiarato: <<Le donne solo apparentemente svolgono un ruolo secondario, dietro le quinte, per così dire; alla fine, però, sono sempre quelle più capaci nell’avere un ruolo decisivo nelle organizzazione mafiose. D’altronde, sono proprio loro a risolvere i più importanti snodi presenti in queste storie: basti pensare nell’ambito religioso alla Vergine Maria, che, così come tante altre donne, ha dato l’esempio seguito dagli uomini>>. Gli è stato poi chiesto: <<Visto il coraggio di Livatino, quali consigli pensa si possano ai giovani per la lotta contro la mafia?>>: <<Io credo che il comportamento umile, saggio e a tratti anche un semplice di Livatino non sia un esempio solo per noi maagistrati, ma soprattutto per i più giovani. Lui tesso entra in magistratura all’età di 24 anni, con l’idea di rialzare la testa per un bene comune, senza dimenticare che la ribellione costa molto per se stessi, ma bisogna farlo senza paura>>.
Alessandro Volpicelli
Chiara Chirico 
Ludovica Sommaiuolo
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In trap bar deadlifts, a neutral grip is used,
with the lifter’s palms going through inward. This
grip is extra ergonomic and reduces the pressure on the shoulders and wrists.
It also requires much less grip power compared to regular deadlifts, lowering fatigue and
allowing for heavier lifts. In the common deadlift, sustaining an upright chest and neutral spine
is essential. The conventional deadlift requires a extra pronounced hip hinge, putting
larger emphasis on the posterior chain. Lifters ought to concentrate on maintaining
a straight line from head to hips to ensure proper form and prevent injury.
Squats are undoubtedly the king of lower-body strength training, but other
contenders are price contemplating in phrases
of building severe dimension. That stated, some folks take to deadlifting faster
than others, and some never look or really feel comfy
when performing this motion. In contrast, most of my trainees get
to grips with again extensions virtually instantly; it’s
very much an prompt gratification exercise. Deadlifts are best classified as
a hip hinge exercise, meaning that most of the movement comes from the flexion and extension of
the hip joint. While your knees do transfer, their
range of movement is small in comparability with the hip.
The kettlebell Romanian deadlift includes hinging at the hips
to lower kettlebells in the direction of the floor while maintaining a slight knee bend, primarily
focusing on the hamstrings and glutes.
Step inside and get in a neutral stance with ft slightly
wider than hip-width apart. However far aside your feet are when you land is the place you should stand.
Be sure that you are standing in the course of the hex bar in order that your legs
are in the midst of the handles.
Therefore, it’s an effective way to get better at deadlifts and raise heavier.
Also, it’s a nice different for beginners to get the pulling mechanics wanted for the deadlift.
Rack pulls are simpler and less demanding than the regular deadlift so it is a great start for everyone new to lifting.
If you should replace the deadlift due to an damage, you
may need to contemplate which different will take a lot of the
load off the injured area. Maybe you’ve reached a plateau in deadlifts and want
to alter things up. Perhaps you’re fighting an harm however want to practice round
it.
Also, the Deadlift works the upper back and lower-back extensors,
and the Hip Thrust primarily works the glutes and hamstrings.
The Barbell Hip Thrust is an efficient train to coach the posterior chain.
It is similar to the Deadlift because you go through an analogous
range of movement. Where the two exercises differ are the sticking factors and the way they are loaded.
To target your hamstrings we have to assault them at both joints via
hip extension. Together With them doesn’t take away
from the hamstrings, it actually helps them deal with heavier loads.
Alternatively, you can train the hamstring as a hip extensor utilizing Romanian deadlifts or good
mornings.
Single-Leg Deadlifts enhance steadiness and target the hamstrings,
glutes, and decrease again. Holding a dumbbell or kettlebell in a single hand
can add resistance for extra problem, promoting additional muscle growth and power.
LeversThere are some ways to carry out lever holds and
they all require a powerful back, highly effective core and total body management.
The elbow lever is typically the simplest for beginners to start with, although the extra advanced back
lever is particularly demanding on the posterior chain.
45-Degree Again Extensions is a substitute for barbell deadlifts and focuses on building muscle and
strength within the lower again and glutes. Because the movement and machine are straightforward to grasp, 45-degree again extensions are a wonderful deadlift different for newbies.
If you don’t have access to a 45-degree again extension machine, you’ll find a way to substitute the exercise with a hyper-extension, glute-ham elevate,
or reverse hyper and receive the identical results.
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Bodybuilders typically need rigidity but in addition might want some
flexibility as they could be performing longer duration sets.
Under we’ll break down 7 different types of lifting belts
based mostly on these activities, and focus on their professionals,
cons, and a few of our prime picks. Beneath, I’ll cover 7 several sorts of lifting belts, and clarify their pros, cons, and who they’re finest suited for.
Sergii Putsov is a professional weightlifter with over 20 years of expertise and a number
of nationwide medals.
A nice belt will last you a very long time, and it’s definitely worth the one-time funding.
All you need to do is determine what sort of lifter you’re, or what kind of lifter you intend to be
at the end of your journey. The belt is stiff and uncompromising,
offer the maximum help you need for the heaviest lifts. Regardless Of the
one prong design, this belt is not transferring once you have it on.
However it must also be comfortable and versatile to not intervene together with your gains.
SBD has created an superior weightlifting belt that hits all of
the marks of a fantastic lifting aid. Men and girls may need totally different requirements
because of physique form and measurement variations.
Investing in a double prong leather belt ensures dependability
and longevity over a quantity of lifting disciplines for individuals seeking maximal support.
Recall that the belt ought to enhance your method and provide further support—not exchange good type.
A lifting belt is a wonderful device in your weightlifting toolkit when appropriately used; it will allow you to
lift safely and powerfully.
Nylon belts are simpler to hold up and are excellent for lifts that require just a little bit
of bendability. This nylon belt for weightlifting is comfy
to put on, helps preserve mobility, and provides stable exercise help.
Though this belt is leather and is much more inflexible than nylon,
it’s still not as stiff as most conventional leather-based belts.
With a 6mm thickness, it’s good for most individuals, however
some might find it missing for heavy lifts. I prefer it for volume squats and functional movements, nevertheless it wasn’t rigid enough for max-effort
deadlifts. Relating To lifting, correct gear determines core support and injury prevention.
I know there are a bunch of fine belts that
most likely could have been included on this record.
I feel that the ones included actually are the most effective to serve the overwhelming majority of this
site’s audience. Excessive quality belts are going to value you more
but, like I mentioned, they’ll last a very long time so the investment worth is actually pretty good.
Again, in an effort to permit for larger degrees of
mobility whereas still providing further support for the lifts.
Obviously, these belts are geared more in direction of people who compete or follow the Olympic lifts often. The two
prongs may be an absolute ache to get in and out of these holes
properly. Have a thickness of either 10mm or 13mm and made from very
stiff/rugged supplies.
Utilizing a lifting belt to cover your again pain will only make issues worse.
Get Well from any injury before hitting heavy weights again, you
may solely trigger more damage in the lengthy term.
Choosing the most effective weightlifting belt comes right down to a lot of private
desire, however you’d be hard-pressed to find someone who wouldn’t like Gym Reapers’ 10mm Lever Belt.
This leather-based belt blends support and pliability higher than another belt we’ve tested.
We’ve examined the belt on deadlifts as a lot as 600 lbs and
squats just under 500, and the support has been phenomenal.
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Positive, we can perform things like shoulder press, but that focuses on the anterior delt.
Utilizing a thumbless grip can scale back forearm engagement whereas doing the upright
row. Moreover, you can use lifting straps to eliminate
your forearm and grip power from the motion. You should preserve a straight torso while performing the upright row for optimal
muscle stimulation. Keep your core braced all through the exercise to attenuate using momentum by swinging forwards
and backwards. Wear a weightlifting belt to reduce back the stress on your decrease again and get rid of the
utilization of momentum. Monkey Rows are a shoulder exercise that primarily affect
the facet delts and a little bit of the rear delts.
Maintain your sternum glued to the support pad to get the
total range of movement. If you don’t have entry to a cable machine, you could also use different health equipment like a great
resistance band for TRX type face pulls. The versatility of what the high-row machine presents will make it powerful to discover a single alternative that
gives the same stage of hypertrophy and range of motion. Under are the first muscular tissues activated by a excessive row machine workout.
The primary focus of the upright row is the lateral and entrance deltoid muscles.
The difference is that it engages extra muscle groups than the lateral raise.
In a survey carried out on leisure weight lifters, 61% reported suffering from shoulder injury or
pain inside the last yr. Raising your elbows above
shoulder height can put pointless strain in your neck, deltoids, and shoulder rotator cuffs, placing you at a larger risk of muscle or nerve impingement.
You should pause the concentric (upward) movement when your higher arms
are parallel to the floor. The use of momentum is most common in lifters with more weights on the
bar than they’ll handle.
Novices and advanced lifters can profit from this train by promoting
restoration and avoiding spinal loading. The TRX-Row targets the latissimus dorsi, rhomboids, and traps
whereas permitting the flexibleness of adjusting problem everytime you need.
Regardless of whether or not or not you’ve other rows in your routine, this may be
a beneficial addition.
Bear In Mind to concentrate on proper form, gradually enhance
the load or resistance, and listen to your physique.
This demanding train not solely works lots of the same muscular tissues as upright rows, but it’s also good for
posture and shoulder joint well being. As An Alternative, use mild dumbbells and concentrate on sustaining perfect
form. If you go too heavy, you simply won’t have the flexibility
to do that train correctly and won’t get any of its benefits.
There are several ways you are capable of do upright rows – while plenty of exercisers prefer barbell upright rows,
there are different variations.
One of the principle arguments in opposition to the upright row is that it might possibly lead to problems with the
shoulder joint. And by shoulder problems, I’m talking about
something often recognized as subacromial impingement syndrome.
If you might have access to a cable machine,
you may also do the lateral elevate using a cable somewhat than dumbbells.
However, doing so may well improve the chance of shoulder impingement issues.
I think your delts will grow just as properly with your
arms saved in a neutral position, but it’s price experimenting with different
hand positions to see what feels right for you.
Whether Or Not or not you utilize one or two arms you’ll have the ability to goal the completely different muscles of the back.
Compared to the dumbbell row, one finish of the barbell is fixed by a landmine
or nook of the rack. This permits you to carry
more weight due to how you’re positioned subsequent to it.
Throughout the dumbbell row, you could get higher muscle activation by exaggerating the completely different phases of this train.
This train can additionally be carried out from the floor, using a wide stance.
This is recognized as a sumo deadlift high pull and may be very
well-liked with CrossFit. Expect expert-backed workouts, vitamin recommendation, the most recent in strength sports activities, and a complete
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This train requires zero rotation by way of the shoulder joint or flexion through the wrists
and is a protected train for all fitness and energy levels.
However, it allows you to hit your trapezius muscle tissue just like the upright
row does however allowing your shoulders a little help from the lower physique momentum.
The hang muscle clear is carried out the identical as the grasp muscle snatch, besides the bar is racked onto the shoulders as an alternative of
overhead. It’s important to maintain an upright posture with the shoulders
barely again and preserving a giant chest.
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