L’esperienza MUNER (Model United Nation Experience Run) è un progetto che coinvolge i ragazzi dagli 11 ai 18 anni di tutto il mondo che prendono parte a delle simulazioni di assemblee ONU che durano all’incirca 3 giorni.
GCMUN (Global Citizens Model United Nation) ha ogni anno un altissimo numero di iscritti che partecipano come delegati a delle intere giornate di commissione, nelle quali si impegnano a diventare dei veri e propri delegati.
Il paese che ogni ragazzo rappresenterà non è quello di provenienza, ma quello sorteggiato nel periodo prima dell’inizio delle simulazioni, durante il quale, attraverso lezioni da remoto, si spiegano passo per passo le ROP (Rules Of Procedures).
Il Delegate Training Course è incluso nel progetto: un periodo di esercitazione prima di iniziare davvero l’entusiasmante role-play che si va a creare.
Lo staff di United Network (Organizzazione italiana promotrice del progetto) ambisce a creare un ambiente del tutto analogo a quello che si può ritrovare nei veri dibattiti dell’Assemblea.
Quest’anno il progetto si è tenuto allo Sheraton Hotel, nel cuore di New York City. È proprio all’interno dell’albergo che si sono svolte le commissioni, dove coetanei di culture e tradizioni diverse si sono confrontate esclusivamente in lingua inglese.
Con lavoro individuale o – nel caso di double delegation – di coppia, il progetto riesce a sviluppare competenze importanti, come parlare in pubblico ad esempio, ma anche semplicemente spiegare qualcosa in una lingua diversa da quella madre.
Le idee creative e tanta cooperazione all’interno della commissione sono tutte iniziative ampiamente premiate.
A questo punto il vero lavoro non sta soltanto nel trovare e scrivere la risoluzione del problema migliore, ma prevalentemente nel mettersi in gioco.
MUN- L’importanza della partnership
Il lavoro più grande che riesce a mantenere in piedi una soluzione è la pura cooperazione tra tanti individui, fondata su rapporti che poi diventano umani.
Lavorare per ore a stretto contatto con persone diverse ed appartenenti a culture diverse fa capire cosa sia davvero il lavoro di squadra: non soltanto avere un identico obiettivo ma soprattutto cercare di raggiungerlo in mod da porre a confronto ed esaltare le doti personali di ognuno del team.
Esattamente come all’ONU, non è il lavoro del singolo ad emergere, per quanto venga in parte premiato con le honourable mentions, ma la compattezza di un gruppo che si viene a creare.
MUN- Joe Bastianich
Le prime ore di commissione, quelle della cerimonia di apertura, si sono svolte all’interno del Palazzo di Vetro, New York, sede dell’ONU.
Ad aprire i giorni di commissione di quest’edizione del Muner è stato un ospite speciale: Joe Bastianich, chef stellato italoamericano.
Joe è un uomo semplice, nato nel 1968 nel Bronx da una coppia di italiani. La cucina ha sempre fatto parte della sua vita, essendo figlio di un ristoratore e di una cuoca e avendo lavorato per lungo tempo come cameriere,prima di diventare uno dei ristoratori più importanti in America in Italia.
Durante il suo discorso, Joe è riuscito a trasmettere a chi lo ascoltava un profondo insegnamento “Tenere sempre a mente chi si è e da dove si viene”. Le origini, qualunque esse siano, sono una parte fondamentale e determinante di chi si vuole diventare e non vanno MAI messe da parte per il successo.
MUN- Martin Luther King III
L’attivista, figlio del defunto Martin Luther King Jr, è ancora oggi impegnato in una sfrenata e lunga lotta contro il razzismo e la disuguaglianza sociale.
È nella cerimonia di chiusura, che lo staff di GCMUN da il benvenuto ad un ospite d’eccezione: Martin Luther King III.
La sua testimonianza mostra un uomo che è riuscito a non farsi abbattere dalle frequenti minacce ricevute e che ha dimostrato di non arrendersi alle difficoltà per continuare la battaglia portata avanti dal padre fino alla morte.
La sua storia, densa di esperienze vissute con incredibile coraggio e determinazione è fonte di ispirazione per i ragazzi ad avere il coraggio di scegliere la propria strada e perseguirla senza arrendersi.
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The workouts at the CrossFit Regionals are intense and demanding.
Athletes face a collection of occasions over the course of a weekend,
testing their power, endurance, agility, and ability across varied
disciplines. These exercises are designed to problem the athletes in different methods, ensuring a comprehensive assessment of their health skills.
All the movements will be the same but the construction shall
be different to cater for a quantity of group members.
The 2013 CrossFit Regionals will end with an attention-grabbing exercise consisting of rope climbs, sprints and squat cleans.
This will also be the first time rope climbs will
be seen at a Regional occasion. Athletes should complete a burpee
earlier than the muscle-up, for 30 reps. There is a 7-minute time
cap. Also just like the 2012 Games, the rings are preset at a set top, and not adjustable for athletes’ preferences.
Eight regional competitions happened over three weekends in Might, 2016.
Prior to the CrossFit Semifinals, athletes who qualify from the CrossFit Open will compete in the Quarterfinals.
What are the requirements for participating in the Crossfit
Open? Anybody can participate in the Crossfit Open so lengthy as they’re at least 14 years old.
You also do not have to be a Crossfit affiliate gym member or have any prior experience with aggressive health.
Qualifying for CrossFit Regionals just isn’t a straightforward feat, but
it is an extremely rewarding experience for many who make it.
The journey in the path of Regionals requires hard
work, dedication, resilience, and mental toughness.
Mental toughness comes from constant training, setting targets, pushing previous limits, studying from failures,
staying optimistic, and having confidence in oneself. Many athletes seek
assist from a diet coach to create a personalised plan that meets their specific wants.
It is important to note that athletes typically prioritize their well being and well-being,
making it necessary to take breaks from competition to recover and regroup.
The “All Regional” Leaderboard permits you to stack rank the
athletes against each other across Regionals. When you are
on the “All Regional” Leaderboard, you can type
and examine by an occasion and see how all of the athletes fared in opposition to one another for that exact occasion.
This function allows for fast, quick access to who’s within the high 5 and
headed to the Games from every of the varied Regionals. Also, this 12 months
for the primary time, you can see a cross-Regional comparability that ranks the highest athletes in each area towards one another.
To see the cross-Regional comparability within the “Prime Regional Athletes” module within the app, select the “All Regional” choice.
To qualify for regionals, people should identify their goats early
on and work to enhance them. This might contain in search of expert coaching or programming particularly tailor-made towards bettering those skills.
Neglecting your goats could be detrimental to your performance at
regionals. The first step towards qualifying for
Crossfit Regionals is participating within the annual Crossfit Open competition. The Open is a web-based competition that lasts for five weeks, with a model new workout being launched each week.
Athletes compete towards one another by submitting their scores on-line or collaborating in stay occasions organized by their native box (gym).
To begin, every athlete must first compete within the Open, which is a worldwide competition open to anyone who wants to take part.
Enough rest permits the body to restore and adapt, serving to athletes
avoid burnout and accidents. Qualifying for CrossFit Regionals is a grueling course
of that requires dedication, consistency, and hard work. The journey to get there can take months and even years
of training, however it is price it for many who have
their eyes set on competing at an elite stage. To qualify for Crossfit Regionals, one should first set up a robust foundation by mastering the fundamental movements and techniques.
This should be coupled with constant coaching and a focus on weaknesses in order to continuously
improve. Your score is predicated in your performance within the designated workouts,
also called WODs (Workout of the Day).
Athletes must qualify via native competitions earlier than incomes the opportunity to compete in their respective coaching zones.
When it involves CrossFit, the regional competitions play a vital role in figuring out the athletes who will transfer on to the prestigious CrossFit Games.
Understanding the breakdown of these CrossFit areas is crucial
for both athletes and fans alike. CrossFit has gained immense
popularity in latest times, attracting fitness lovers from
all walks of life. One of the most thrilling and challenging aspects of CrossFit is the competitive element,
where athletes showcase their expertise and skills in various competitions.
In this text, we’ll delve into the intricacies of CrossFit Regionals, offering you
with a complete information to understanding this thrilling event.
The CrossFit Regionals are the following step for athletes who efficiently complete the CrossFit Open.
The variety of athletes who qualify for CrossFit Regionals varies by area.
The rankings from the CrossFit Open determine the variety of athletes from every area
who move on to compete in Regionals. There were a selection of regionals in the US to accommodate the excessive variety of athletes, with one
in South America, Europe, the Center East and Australia, which included Asia-based athletes.
These competitions convey together the highest athletes from different regions to battle it out for a chance to compete in the CrossFit Games.
As for the upcoming 2023 CrossFit Semifinals,
it is challenging to offer specific numbers relating to the qualifying
participants presently. CrossFit Inc. typically releases detailed data nearer to
the occasion, outlining the variety of advancing
athletes per region. It can be essential to have a constructive mindset and mental toughness to be able
to push through the grueling exercises during the competition.
This demands a well-conditioned athlete who can keep going
at excessive depth levels throughout the competitors. Earlier Than we delve into the variety of
groups from every region, let’s have a quick overview of how
CrossFit team competitions work. In a team
competition, a gaggle of athletes competes
together to complete a sequence of exercises. These workouts test numerous elements of health,
together with strength, endurance, agility, and more.
When it comes to CrossFit competitions, one of the exciting occasions is the CrossFit Regionals.
Every area’s Twitter web page will concern play-by-play, rating
updates and different essential info near actual time. Come to Games.CrossFit.com for
full regional coverage each Friday, Saturday and Sunday.
The yellow line connecting the 4 amenities is definitely a totally enclosed walkway that
enables attendees to maneuver between venues no matter season. Between this and listening to that the
roads around MVP Enviornment are sometimes closed
for giant occasions, it may make shifting between venues relatively straightforward.
A look into the final 5 weeks of Regional competition in 17 areas across the world.
The top 60 individual rivals should submit video of Open Workout 14.4.
Whereas the exact reasons behind his departure stay unclear, speculations counsel that it could be as a end result of personal reasons or a want to pursue
other alternatives. CrossFit Regionals is not only a take a look at of
bodily talents but additionally psychological power. In high-pressure conditions, staying calm and
centered could make all the distinction.
It’s essential to prioritize your training main up to the Open and make sure you’re
well-rested on each exercise day. It’s additionally useful
to strategize each workout beforehand and have a great understanding
of your strengths and weaknesses. To be successful in CrossFit Regionals, athletes must be well-rounded and proficient in all areas of fitness.
A weak point can hinder an athlete’s general efficiency and doubtlessly prevent them from qualifying for Regionals.
To have an opportunity at qualifying for CrossFit Regionals,
consistent coaching is essential. To ensure proper preparation for
the competitors, it’s essential to have a well-rounded and balanced training regimen that features strength, endurance, mobility, and talent work.
In addition to physical coaching, proper vitamin and restoration strategies are key components
in attaining peak efficiency.
The scoring system in CrossFit competitions can be complicated, but
understanding it’s essential for athletes and spectators alike.
CrossFit competitions usually use a point-based system, where athletes earn factors primarily based on their efficiency in each workout.
These factors are then mixed to determine the
general rankings. The particular particulars of the scoring
system can range barely from competitors to competition, so it is crucial to familiarize oneself with the principles and regulations of every event.
Whether an athlete’s aim is to compete on the CrossFit Games or just participate in a better
stage of competition, qualifying for Regionals is a major achievement.
It serves as an opportunity to check one’s talents and push
past perceived limits. So train onerous, stay
constant, set practical goals, and at all times give your greatest effort –
you never know where the journey would possibly take you.
This exercise is very similar to the 100′s workout featured at the
2011 Regionals, only on paper, it appears to be
even harder! This workout is similar to the 100’s workout featured at
the 2011 Regionals, only on paper, it appears to be even harder!
Throughout the CrossFit Open, individuals full the designated exercises and submit
their scores online. These scores are then ranked on both a worldwide and regional stage, permitting athletes to see how they stack up against others of
their area. The CrossFit Open is an annual competition organized
by CrossFit Inc. It serves as the first stage in the CrossFit Video Games
season, permitting athletes worldwide to take
part and take a look at their fitness in opposition to a collection of challenging
workouts. The Open sometimes takes place over
5 weeks, with a brand new exercise introduced every week.
One of the basic principles of CrossFit is constantly diversified
high-intensity functional movement. This method ensures that workouts are
various and challenge different muscle groups, stopping plateauing and maximizing outcomes.
After the Open, the highest men, girls and groups transfer on to prove their health at the Regional level over the
course of an intense three-day competition. This year’s Regionals will happen during three
weekends in Could and June, however the Regional format is a
little completely different than in years past.
This stage of the competition brings together the fittest athletes from totally different regions to battle it out for an opportunity to compete within the CrossFit Games.
However have you ever ever puzzled how many teams from every region get to advance to the subsequent level?
Simply like any other sport or health competition, Crossfit regionals have
what are generally known as “goats.” Goats are weaknesses or areas
that athletes struggle with during workouts.
These could possibly be particular actions or expertise that
an athlete finds difficult to perform or keep at high depth ranges.
The depth of the competitors will play a task in figuring out how
a lot relaxation you want. If you’ve competed in a particularly grueling event, it’s necessary to provide yourself ample time to recover.
Your coach is conscious of your training program and might provide steering on the optimal rest interval for you.
They will bear in mind your overall health stage,
competitors objectives, and any particular wants you might have.
At CrossFit Regionals, you’ll be competing against some of the greatest
athletes in your region. These people have labored
hard to qualify for this competitors, so count on to be challenged by their abilities and abilities.
Teams can include each male and female athletes, and so they sometimes compete in 4 or five-person teams.
Over 250,000 athletes registered worldwide, showcasing the rising
reputation of the sport. Nonetheless, only a fraction of
these athletes would move on to the CrossFit Semifinals.
The volume of your training leading up to the competitors may even impression your rest needs.
If you’ve been coaching at a high volume, it might be helpful to take an extended
relaxation period to allow your body to totally get well.
Brooke Wells, a broadly known CrossFit athlete, has been absent from latest CrossFit competitions.
While the exact reasons for her absence aren’t publicly disclosed, it’s speculated that accidents or personal circumstances could additionally be contributing components.
It’s also a nice way to community with different Crossfit enthusiasts and receive
priceless tips and advice from skilled competitors.
Athletes who make it to regionals often have a fierce determination coupled with unwavering self-belief of their talents.
They are not afraid of challenging themselves,
even when the exercises appear unimaginable. Instead
of getting intimidated by different athletes’ performances,
they use them as motivation to push themselves
even further. Qualifying for Crossfit Regionals additionally requires having a
competitive mindset. This includes having a optimistic perspective towards coaching, pushing yourself to the restrict during exercises,
and possessing psychological toughness throughout competitions.
Qualifying for CrossFit Regionals requires far more
than simply physical power and endurance.
Enter the mind of a fierce competitor when there aren’t any extra competitions.
Watch four-time Video Games athlete and mother of two
Regan Huckaby race towards five-time Games athlete and lover of crocs
Bethany Shadeburne in 2017 Regionals Finale at the West Coast
Traditional. Khan Porter delivered a legendary efficiency
within the last event of the 2016 Pacific Regional.
There will then be 2 mintues of relaxation before the commencement of occasion three.
When it involves CrossFit Regionals, there are a
quantity of key issues you should expect.
This ultimate information will help you navigate via the competition with ease.
CrossFit Regionals may return as continental competitions, CrossFit Games director Dave Castro has hinted.
One of the latest developments within the CrossFit Regionals is the
surprising departure of Mal O’Brien, a distinguished athlete locally.
Nonetheless, CrossFit Inc. made vital modifications to the aggressive structure in latest times.
As of 2021, the CrossFit Regionals have been changed
by the CrossFit Semifinals. This new stage is more exclusive,
with fewer athletes advancing compared to the previous Regional format.
Is Katrin Davidsdottir sooner on a handstand-walk occasion than Camille Leblanc-Bazinet?
Another key aspect of qualifying for CrossFit Regionals is having mental toughness.
The demands of the competitors go beyond bodily ability; they
test an athlete’s mental resilience as properly.
It is significant to coach the thoughts as much as the physique
by creating strategies for staying focused underneath pressure and pushing
through pain.
CrossFit Regionals are an intermediate stage of competition that bridge
the gap between the CrossFit Open and the CrossFit Games.
These regional competitions convey collectively the top athletes from particular geographical areas,
testing their health and pushing them to their limits. The athletes compete
in a collection of difficult workouts designed to measure their energy, endurance,
and overall fitness. This occasion showcases a few of the fittest people and teams from around the world,
pushing their physical limits and psychological fortitude.
Crossfit Regionals function an important intermediate competitors for athletes striving to qualify for the
final word test of fitness – the Crossfit Games.
To qualify for these regional events, individuals must
take part within the annual Crossfit Open and earn a top spot amongst hundreds of other athletes worldwide.
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