Dopo una grande sfida fatta dai giocatori del Napoli durate la prova gratuita del
nuovo Call of Duty: Modern Warfare III dove abbiamo visto il team di Di Lorenzo,
con Kvaratskhelia vincere contro il Team di Osimhen, abbiamo scoperto che le
sorprese non sono finite qui. Il capitano del Napoli Giovanni Di Lorenzo infatti è
stato protagonista dell’ultimo spot social di Call of Duty Italia. Nel video c’è Di
Lorenzo mentre esce da Castel Volturno e vedendo un messaggio: “è tornato, gli
stanno mandando i rifornimenti ci serve il tuo aiuto”. Dopo il capitano risponde ad
una chiamata dicendo “Conta su di me”. Lo spot è stato usato per il mercato sia
italiano che quello internazionale. Qualche settimana fa il club azzurro aveva
ufficializzato la partnership insieme con l’azienda produttrice di uno dei videogame
più famosi in giro per il mondo, amato e apprezzato anche da diversi calciatori
azzurri come il terzino napoletano. «Pacco da giù, o Pacco da su? Il pacco da su per
Makarov è pronto. In attesa di Price, c’è un altro capitano pronto a intervenire per
fermarlo» si legge dallo spot social. I riferimenti del video sono ovviamente lo
stereotipo dello studente o lavoratore meridionale fuorisede che si vede recapitare
puntualmente un pacco pieno di importanti risorse (per lo più conserve e generi
alimentari) dalla madre, anche se in questo caso il destinatario dei beni è un
terrorista russo. L’intervento finale di Di Lorenzo potrebbe tranquillamente aprire a
ulteriori sviluppi promozionali per il nuovo capitolo della serie Activision, che farà il
proprio debutto nei negozi il prossimo 10 novembre. Non ci resta quindi che
aspettare la data di uscita del gioco per capire le intenzioni degli sviluppatori di COD
con questo nuovo capitolo della saga di Modern Warfare.
Giuseppe De Martino
Grazia Lucia De Falco 
Ludovica Sommaiuolo
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Thermogenic pre-workouts are nice as a result of they do the same thing that a pre-workout is meant to, while additionally burning extra fats.
Something seeking to improve the depth of their workouts while burning fat should strive one.
The primary aim of a thermogenic pre-workout
is to create the method of thermogenesis in the body. Thermogenesis is a metabolic
process the place the body burns energy to supply heat.
The increase of core body temperature leads to the burning of
energy which is the primary aim when trying to burn fat.
Here are the best thermogenic pre-workouts and how they may help you meet
your health objectives.
And to make sure the best level of high quality,
this supplement has been independently third-party tested for heavy metals.
Some ingredients in pre-workout products could cause side effects, depending on what ingredients are included and in what quantities.
Beta-alanine, which can cause a tingling impact, and caffeine,
which may cause nervousness or jitters, are widespread unwanted facet effects.
Once I examined C4 Sport, I blended a scoop with water 20 minutes before
hitting the fitness center. The Hawaiian Punch taste was
surprisingly scrumptious, with minimal aftertaste. I integrated sprints on the rower into my exercise, which typically go away me gasping for air.
The Wild Pre-X4 brings collectively a powerful lineup of amino acids,
creatine and stimulants to supercharge your workouts.
The arginine AKG and creatine particularly make this ideal for
building power and dimension fast. When purchasing for a great pre exercise supplement that is
stimulant free, you need to understand what effective components to look for on the supplement facts panel on the again of the container.
A stimulant-free pre-workout is a complement that doesn’t
contain caffeine or other types of stimulants. Hydraulic
is a non-stim pre-workout from the rising firm Axe and Sledge.
Its 350g of caffeine dose makes it one of many hardest-hitting pre-training supps on the
market. Plus, it is considered one of the few potent DMAA-free
pre-workout supps on the market. One Other ingredient in L-norvaline might prolong the
blood flow-enhancing effects of citrulline, so
this formulation has so much going for it, especially for cutting.
If you’re an adrenaline junkie, then you’re most likely going to want one thing with an insane dose of caffeine and stimulants that’ll have you ever energized for
hours to make sure peak efficiency all session lengthy. Consider taking a creatine supplement if you’re dedicated to taking
a supplement over a longer time period, as research shows that
creatine must be consumed over a number of days
to totally saturate muscle tissue (11). Pre-workout dietary supplements typically comprise stimulants, similar
to caffeine, that may not be applicable for some folks. Additionally, some elements might interact with drugs, so
it’s necessary to talk with a sports dietitian or another healthcare skilled earlier than taking a pre-workout complement.
In addition, Pulse is third-party tested by Labdoor and ranked primary in the company’s pre-workout class.
One dollar signal means the product is quite affordable for many
people, whereas two dollar indicators indicate a better worth range for many
individuals. These third-party testing labs additionally ensure that the labeling
aligns with the actual product. As at all times, comply with the beneficial utilization directions
and seek the advice of with a healthcare skilled in case you
have any issues.
This pre-workout is reserved for many who take their exercises significantly.
A single serving of this scrumptious formula will give you motivation like by no means
earlier than, superhuman vitality, large pumps, and immense mental readability.
It Is is a good selection for those seeking a strong burst of vitality without any banned elements or shady stimulants.
Pre-Kaged is exceptionally well-balanced pre-workout supplement
that is well-suited for a extensive variety of customers.
Its combination of medical ingredient doses and transparency in its
manufacturing process makes it probably the greatest pre-workout
dietary supplements on the market. However, it appears to be a typical
problem that many creatine pre-workouts don’t
contain practically sufficient creatine (or different effective ingredients) to really produce outcomes.
Backed by over 2 grams of the nitric oxide booster
citrulline, the MuscleBlaze Pre Exercise 200 ramps up
blood circulate for insane muscle pumps whereas also delivering clean vitality from caffeine.
It’s an reasonably priced but highly effective pre exercise for amateur and skilled athletes alike looking to take
their workouts to the subsequent stage. Pre-workouts use components corresponding to
caffeine, beta-alanine, and L-citrulline to provide vitality.
Beta-alanine and L-citrulline are both pure amino acids that stimulate the manufacturing of nitric oxide in the muscular tissues, enhancing your efficiency when exercising.
Dr. Adam Gonzalez, an exercise-physiology professor at
Hofstra College, also recommends caffeine due to its “well documented” performance-enhancing results.
Quicker muscle restoration, decreased muscle soreness, and energy fulfilment.
On average, it takes about 20 to 30 minutes for a pre exercise to kick in. If you
take it on an empty stomach, it’s going to kick
in a lot sooner. It might seem cool and humorous, but it’s really
pretty dangerous to dry scoop.
Not Like most supplements on the market, BULK doesn’t skimp out on beta-alanine (4,000 mg), which is thought to help increase muscle dimension and reduce fats [3].
With 4,500 mg of pure L-citrulline, Gorilla Mode significantly lowered
their post-workout muscle soreness, permitting them to concentrate on other actions the next day [1].
Proven to extend power output, aerobic capability, fat oxidation, and
metabolic price.
Beta Alanine isn’t an ingredient that you want to be over-dosed because of the potential unwanted effects, which embody anxiousness,
jitters, and shaky hands while exercising. If you’re on the lookout for a very robust and intense pre workout, it is a strong choice, but there’s a reason so many users have
given it a unfavorable rating. While users react in one other
way to pre-workout supplements, we also count on the model to have measures to reduce these results.
A shorter recovery time means you possibly can go back to understanding without fatigue and soreness.
Nitric oxide in pre-workouts might help scale back inflammation whereas
enhancing recovery time. A key ingredient in Pumped AF is L-Citrulline, which has been extensively studied for its benefits in exercise performance.
One of the standout ingredients in Torroband Nitric Shock is magnesium.
We wish to know precisely what’s inside the merchandise, who they’re for, and any necessary information folks should know before
buying a particular company’s supplement.
The first two flavors, Green Apple and Blue Raspberry are stimulant versions containing 200mg of caffeine.
The final flavor is a non-stimulant version with zero
caffeine, but it contains two new elements, DMAE and Huperzine.
4 Gauge Pre-Workout is an all-natural pre-workout supplement, that can deliver a boost of power during your workouts,
without any undesirable unwanted effects like some of the others on the listing.
There are thirteen core ingredients inside PowHer, formulated to be a low-natural-stim product that reduces
all the required unwanted aspect effects of excessive caffeine dosages.
Red Beets – Purple beets have been shown to give you massive muscle pumps.
If you need your muscles to feel like they are going to rip through your pores
and skin then red beets will get you there. Caffeine and L-Theanine – As most of you
know caffeine provides you with a boost in vitality.
When you mix caffeine with L-Theanine though you get a relaxed vitality with focus quite than a hyper and scatterbrained vitality you could get with only
a massive dose of caffeine. Pink Beet (300mg) – Purple Beet extract delivers
serious muscle pumps and improves vascularity.
Like Swolverine, I sweat a TON while utilizing this pre-workout, so it always fed into my ego to make use of this for HIIT and
cardio workouts where I usually sweat more. The doses of chromium used in the studies ranged from 200µg to 500µg,
which falls throughout the same range that Transparent Labs Lean contains.
Choline is a nutrient that is required by the mind to
manage mood, reminiscence, and muscle control. When I tested Swolverine, there was only
one flavor available, mango lemonade, which I found to be really
sour. They’ve since added strawberry dragonfruit, which
sounds much sweeter and will definitely be the next taste I try.
Your overall diet, training routine, and talent
to persistently preserve a caloric deficit over the lengthy term in the
end determine your success in shedding weight. This service provides peace of thoughts by overlaying your order against transit risks and offering precedence help.
We assume the name “Edge of Insanity” was chosen for a great reason; there could be 350
mg of caffeine anhydrous in every serving plus Theobromine, Yohimbine,
and Rauwolscine (an altered type of Yohimbine for fat burning).
Not for the fainthearted; the strongest pre-workout is not for
everybody. We appeared for a product with a high stimulant dosage plus full dosing of citrulline for the skin stretching pumps.
Packed with 200 mg of caffeine to supply power throughout exercises and training periods, and with 1.6G of beta-alanine, 6G of citrulline,
500mg of L-Tyrosine…
In every serving, you’ll get 454mg of proprietary mix elements, consisting of
Theobromine, Caffeine Anhydrous, Yohimbe, and Himalayan Pink Salt.
Pre-workout, like some other supplement, is intended to be used in addition to a well-balanced diet
and life-style. It should not be used as a remedy for any well being issues you would possibly have.
I are likely to gravitate in the direction of berry-flavored pre-workouts and Ascent’s Blueberry Raspberry
hit the spot. It reminded me of the blue raspberry Jolly
Rancher taste, which was a favorite of mine as
a kid.
▶ VERDICT If you may be involved about natural, plant-based dietary
supplements it is a good possibility for you. If not, Limitless is an costly option with
no clear listing of ingredients. We’re dedicated to
serving as your most trustworthy athlete resource, in your sport and fitness journey.
We try to educate and inform our visitors so that they’ll make the
proper coaching, vitamin and supplement selections.
A sedentary way of life, crappy food regimen, and lack of sleep
can all contribute to low vitality ranges, and whereas this stuff
must be addressed, typically it’s life. Creatine is simply one of
those components that work and has been highly recommended after hundreds of research have proven its efficacy.
An amino acid present in pink meats and a few seafood, it’s also naturally produced in small
amounts by the physique.
The people round a person with muscle dysmorphia can help by
understanding what to look for. Sometimes medicines –– corresponding to these used to deal with nervousness, despair and obsessive-compulsive dysfunction ––
are wanted as well, she added. This use of social media is especially true for
boys, who are extra doubtless to permit for a public following than girls and are extra
doubtless to show off muscular tissues online than faces, Nagata mentioned.
Different warning indicators include having a rigid
train routine, experiencing emotional distress, and dealing with issue finishing expectations such as college and work, Ganson stated.
Podium Nutrition has shared a teaser image of its upcoming innovation, Fuse 2025, which
certainly brings with it some extra questions. This could be very clearly a brand
new iteration of the pre-workout, although it’s not referred
to as V2 or 2.zero like we usually see, it has a 12 months hooked up.
We’re undecided if this means it’s a limited
drop for 2025, it’s purely called that due
to the yr, or if it’s the start of some sort of collection.
We consider that a dependable pre-workout deserves a minor financial commitment.
The ingredient composition in pre-workouts without creatine could be diverse.
Understanding that fitness targets vary, our selection course of aimed to deal with a extensive range of necessities, emphasizing the enhancement
of exercise performance.
The jury remains to be out on AKG and Arginine and their capability to truly enhance NO to physiologically
measurable ranges. I’m not a believer in over-the-counter Nitric Oxide
stimulators for bodybuilding functions. So far we’ve listed four clinically confirmed bio active ingredients to search for when selecting
your next pre workout complement, nevertheless we are
not accomplished yet. This power house ingredient
pulls the benefits of the above four components together and may help in amplifying their effectiveness.
Appearing a vasodilator (opening up of blood vessels), L-Arginine supports nutrients
attending to the muscle faster. Additional, studies have present
constructive increases in 1RM (1 REP MAX) bench press over a 0, four, eight week period (11) taking AAKG.
Numerous elements in pre-workout improve performance in numerous ways.
Key components include L-citrulline, beetroot
extract, creatine monohydrate and alpha-GPC, intended
to provide you vitality and keep you focused during your
workout. I tried Shifted’s Very Berry flavor in their Premium Method
pre-workout and was pleasantly surprised by the flavour.
Expertise explosive vitality, enhanced endurance, and improved focus with
this premium pre-workout complement, designed to maximize your exercise performance and
assist you to achieve your fitness targets. Yes, pre-workouts are generally safe for day by day use if taken as
directed. Nonetheless, research on long-term every day
use past eight weeks is limited. Extended use of stimulant-heavy
pre-workouts could lead to decreased effectiveness or reliance on exterior energy sources.
In each serving of your DIY pre-workout, you will be spending $0.seventy four per serving.
You can get most of your ingredients from Bulk Dietary Supplements, which makes things
a bit easier. The downsides to creating your personal pre-workout are that it might really feel a bit complicated to those who are inexperienced with pre-workout and this technique costs extra money up front.
References:
https://instituto.disitec.pe/blog/index.php?entryid=453625
https://pizzaoui.com/post-cycle-recovery-a-comprehensive-guide/
http://www.annunciogratis.net/author/namprell238
http://37.221.202.29/blog/index.php?entryid=10370
https://hoidap24h.xyz/158347/maximizing-recovery-strategies-medical-guidance-outreach
https://clancymoonbeam.com/anti-aging-doses/
https://dainikbharti.com/2025/03/05/best-oral-steroid-with-least-side-effects/
https://dainikbharti.com/2025/03/05/how-long-does-it-take-to-feel-the-effects-of-testosterone-therapy/
https://www.alkhazana.net/2025/03/07/how-steroids-work-the-steroid-cycle-for-bulking/
https://copyright-demand-letter.com/forums/users/walker3207/
https://bersamazm.com/sleep-and-muscle-recovery-exploring-the-endocrinological-and-molecular-basis-of-a-promising-hypothesis/
https://accordbrokers.co.nz/post-cycle-therapy-pct-in-bodybuilding/
https://geodezist.uz/forums/users/davedabbs753988/
http://www.andreagorini.it/SalaProf/profile/xgzrosario43366/
https://ethiofarmers.com/post-cycle-therapy-what-is-pct-and-is-it-necessary/
https://www.ypchina.org/when-to-expect-testosterone-cypionate-results-before-and-after/
The workout routines within the workouts above include internal chest workout routines to hit the muscle from all of these angles. The largest segment of the pectoralis main muscle is the sternal head, running from the midline of the chest out to the entrance of the upper arm. This article will clarify every thing you should learn about constructing a ripped internal chest. We’ll break down the training methods, workout routines, workouts, and tips you’ll need to fill out your inner pecs. To achieve a balanced physique and maximize your chest gains, it’s essential to include a variety of workouts that hit totally different angles and muscle fibers inside the chest.
Another foundational exercise – everybody ought to know the means to perform the dumbbell fly. The dumbbell fly takes benefit of arm rotation to really hit the internal chest. Dumbbell pullovers can also be carried out with resistance bands or barbells, so you’re not limited to dumbbells if that’s not your software of choice.
Some variations work your triceps more, whereas others, like pike push-ups, are best in your shoulders and lats. I personally suppose this difference comes all the way down to their particular person anatomy. And relating to type, you undoubtedly wish to come right down to your chest for a full range of movement.
The bench press using cables is a good method to target your chest with constant tension all through the whole vary of movement. It will certainly penetrate your pec main in a singular means, which can be a good change should you always use barbell or dumbbells. The primary muscular tissues worked are the triceps, pectoralis major, anterior deltoids, and serratus anterior. The secondary muscle tissue worked are the abdominals, obliques, quadriceps, rhomboids, and the lower chest. Every train will require you to place your arms and physique at totally different angles to focus on the internal chest portion. The machine press is one other train that will get a bum rap among the many functional fitness crowd, however certain variations provide loads of muscle-building and shaping bang in your buck. We mentioned earlier the importance of urgent with convergence, or focusing on transferring the weight nearer to the midline to add pressure.
Utilizing isolated movements during your exercise routine may help maximize the activation of the focused muscle group, main to higher results over time. Incorporating these workouts into your training regimen will enhance your overall chest growth whereas honing in on the specific space you goal to strengthen. Selecting the best workout routines plays a vital position in effectively concentrating on the inner chest. Opt for movements that promote muscle contraction and allow for a deep stretch of the pec muscles, similar to dumbbell flys, squeeze presses, and diamond push-ups. In this article, we’ll delve into not simply any workout routines, but the prime 10 particularly designed to sculpt your pecs from the within out.
All three heads— the lateral head on the outer surface, the medial head on the inner aspect and the lengthy head within the rear — run into a common tendon that attaches within the forearm. If you hit three sets of five reps, you improve the load for the next exercise and stick with that till you probably can once again make three x 5. Standing cable chest fly is the final exercise we’ll cover before we’ll move on to an instance of a chest workout. If you can carry out greater than roughly 30 reps per set, it’s a sign that it’s now turn into too simple.
This makes it a fantastic tool for strength coaching, useful health, and rehabilitation exercises. Dumbbell flyes are a traditional isolation train that stretches the pectoral muscle tissue, promoting hypertrophy via a full vary of movement. When standing (or kneeling), you have no again help, so more muscles shall be involved for stability and you ought to have a larger range of movement. Let’s say your goal is to do three sets with seconds rest between sets, then you will enhance the load once you max out in your rep range.
With that, the emphasis is placed in your higher chest and you’ll get much more entrance delt activation due to the movement being based mostly on shoulder flexion (and adduction). You can also do cable bench press workout routines with one arm at a time, so that you just can iron out muscle imbalances by inserting concentrate on just one facet at a time. Furthermore, it is good for activating your core to a higher diploma to withstand rotation. In this post, we’ll show you 15 of one of the best cable chest workouts to add into your routine. It goes with out saying that the cable crossover machine is a go-to for chest workouts, however many people don’t realize just how many great cable chest workout routines there are.
You’re additionally going to be internally rotating your arms and maintaining rigidity on that movement the entire time you’re going through these motions. It’s also an excellent exercise for focusing on the whole chest area and developing muscle symmetry. Heavy lifting builds an enormous chest—that’s a saying you generally hear across the fitness center. Urgent actions should type the spine of your chest routine, and the bench press done on the flat bench is with out question the number one chest train on the market. Whereas there’s little doubt that starting off with the bench press in your exercise will lead to making excellent gains, that also doesn’t imply you need to rely on it completely. In fact, decline presses emphasize the decrease chest region, and incline presses builds the higher chest.
The Upper Chest muscle fibres (clavicular head) originate from the clavicle and run towards the humerus. All The Time seek the advice of with a certified healthcare professional previous to beginning any diet or train program or taking any dietary supplement. The content on our website is for informational and educational purposes solely and isn’t supposed as medical recommendation or to replace a relationship with a qualified healthcare professional. Simply be positive to consider muscle repair and embrace the necessary rest durations between classes. Chest dips are good to change with pullups from in the future to the following since together; they work a broad vary of complementary muscular tissues to really work by way of your physique. It fits properly right into a chest-based routine or as part of a full-body session. The probabilities you own the required tools at residence for the cable crossover are slim since this tools isn’t low cost.
A simple method to goal the inner pecs with a push-up is to slender your hand spacing into the diamond position. Inside chest muscular tissues are worked because you can place the hand closer than the shoulder width and squeeze the chest close to the highest due to the close hand placement. Dumbbell push-ups are an excellent train to add to your inner chest bodyweight workout arsenal. Incorporate progressive overload by steadily rising the load or repetitions over time.
In abstract, the incline dumbbell press is a superb chest exercise, allowing a protracted range of movement in a secure place, for a big portion of your pec muscle fibers. Other features of your pecs are to adduct your upper arm (bring it closer to your side), and to internally rotate it (like in arm wrestling). Thus, exercises that focus on your chest muscle tissue typically also train your entrance deltoids. They goal your arms, chest, and core, serving as one of the efficient body weight actions you can do.
These faults can result in harm and decreased effectiveness of the train. The greatest type for push-ups includes maintaining your body in a straight line from head to heels, participating your core muscles to prevent your hips from sagging or lifting up. Your hands should be positioned slightly wider than shoulder-width aside, along with your fingers pointing ahead. Your elbows should be saved close to your physique, not flaring out to the sides. And lastly, lowering your body until your chest nearly touches the bottom and pushing again up to full extension. Additionally concerned is the triceps brachii, which covers the entire again of the arm.
The squeeze plate press is a strong simulation of a bodybuilder’s posing routine, tightly urgent a light plate as if you’re making an attempt to crush it between your palms. As A Outcome Of a light-weight load is all it takes to create heavy pressure, the squeeze plate press is oftentimes an underrated and underutilized train. By extending your arms whereas squeezing the inner chest, you’ll be creating sufficient pressure to fatigue in as little as two reps.
Subsequent, we’re going to include more shoulder flexion into the earlier push-up. And can, once more, progress this by adding extra external resistance with a bag or with a band. If you find these too difficult although, you can carry out it in your knees as an alternative with just a slight elevation through the use of cushions, for example.An different to this is the wide reverse grip push-up. The Place you as an alternative use a wide underhand grip to carry onto an elevated platform and then carry out your push-up towards that. Poor posture and tight (or shortened) pectoral muscle tissue compromise your rib cage’s capacity to broaden. When the pectoralis minor compresses, the blood vessels in your arms additionally compress, which might cause poor circulation, numbness, or tingling.
Chiseling a sculpted chest is a standard aim for so much of health lovers, but focusing on the internal pecs can often appear difficult. With years of expertise in power and conditioning, I’ve developed methods that concentrate on these elusive muscular tissues effectively. If you’re going to be doing plenty of at-home chest workouts, it’s absolutely worth it to put money into a set of push-up handles. The principal role of the pectoralis main is the adduction (pulling the arm back into your physique after it’s out to the side) and internal rotation of the arm. We all know that strong pecs or chest muscle tissue not only look good but additionally help us lift extra weight in the fitness center and in on an everyday basis life. Cable flyes are another great chest isolation train and various to the dumbbell chest fly.
Our web site is not meant to replace skilled health and health recommendation, prognosis, or treatment. It should be famous that power, hypertrophy, and endurance shall be gained in every of those rep ranges, it’s just the emphasis is as listed above. All you must do is pull and plug a pin into the suitable weight stack for the train at hand.
Spot discount is a fantasy, and you can not goal fat loss in specific areas of your physique. A well-balanced workout routine and a nutritious diet are key to reducing total physique fat, together with chest fats. We’ll break down the science of chest muscle operate and introduce you to the most effective internal chest workouts. During train, emphasis is placed on bringing the resistance additional throughout the physique and past the midline, thus extending the vary of movement to pressure an intense peak contraction in the center pec.
I imagine that everyone has the potential to become a champion of their physique and thoughts, and that calisthenics opens the door to non-public empowerment. But one factor to remember is the order that you just carry out the workouts in. A Quantity Of studies have proven a development the place lifters get higher gains in hypertrophy and strength for workout routines that are carried out early in a session. Which Means you wish to order workout routines primarily based on what your strengths and weaknesses are. The last train goes to place extra emphasis on the sternal head of the pecs. If you’re battling that, then stick with common dips for now with a slight lean ahead to hit your chest more as opposed to the triceps. And you need to finally start including weight to keep progressing it.
While not many people are likely to do a cable solely chest exercise, it might be carried out and in an effective method no less. If all you’ve entry to is a cable crossover machine, we promise you can get an exceptional chest exercise in. So to conclude, here’s a pattern chest workout you’ll find a way to perform using the exercises I previously discussed. Carry Out one chest workout per week, preferably on a Monday or Tuesday. You can do a little light triceps work afterward, however you don’t have to. They’ll get plenty of work throughout the presses in your chest exercise, then once more later within the week.
References:
https://www.webwiki.de/jbhnews.com